With all of the different options out there, it can be hard to figure out the right kind of massage for you and your needs. Here is some information that can help.
If you are interested in focusing on specific points of stress and pain and increasing your blood flow and detoxification, DEEP TISSUE MASSAGE is for you.
Whether you are an athlete, a body builder, a runner, a dancer or a fitness junkie, a
SPORTS MASSAGE, can increase stamina and performance and help with injury prevention.
If you are looking for a way to escape and let go
of every day stress and tension, while
experiencing a deep sense of relaxation and rest,
a SWEDISH MASSAGE would help you on your way to rejuvenation.
All massages can be customized to your specific needs. Just talk to Lauren and she will be more than happy to give you a combination of massage, suited just for you.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.